As Gary shared this I wanted to cheer; I also immediately connected the thought to thanksgiving and joy. I suspect that a large reason that we often fail to live the joyful lives we are called to live is because we fail to be specific in our prayers of thanksgiving. Much like confession, when praying prayers of thanksgiving we can have a tendency to pray things like “Thank You God for all Your many blessings.”
A while back I was challenged by something I read in Hidden in Christ, by James Bryan Smith. He discussed being at a speaking engagement and ending up in a small group with a woman who described having a “Gratitude Journal.” Smith explains that a few weeks later he decided to begin this spiritual practice as well. At the end of the chapter Smith issues this challenge:
“Today, or this week, begin keeping a gratitude journal. Try to write down five things that happened to you each day that were a blessing to you. Do not feel a need to make everything ‘spiritual’; if you enjoyed a delicious slice of pizza or a funny movie, simply write it down. The cumulative effect of these small moments of pleasure will, over time, amount to a large amount of gratitude and thanksgiving.” (Page 165)
I can tell you from my experience this has been helpful, though I have struggled to be consistent in practicing it. You see, I too fall into the habit of thanking God for “His many blessings” even thanking Him for “His grace and love.” While both statements are true they don’t really cultivate an attitude of thankfulness and joy. In my gratitude journal I will write things like, “Thanks for kids who show the love and grace of God in their willingness to forgive me for being short with them.” Or even God’s grace for that specific sin. The specificity does something in the heart and mind to intensify the joy and thankfulness.
As I flip back through my gratitude journal I am reminded that this journal fueled my intercessory prayer, as I thanked God for those answered prayers, it would fuel more prayer.
Here is my encouragement/challenge: begin your own gratitude journal. Strive everyday to think of five things for which you are thankful, whether big and “spiritual” or as “worldly” as a nice cup of coffee. Try this for a month and see if it hasn’t increased your joy.
May we be ever faithful to the command to, “And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” —Colossians 3:15-17